When was the last time you talked with someone about your health and received the personal attention you deserve?
Welcome to Melissa Kathryn MakeOver! The MK MakeOver Method is unique because it requires a full inner and outer body transformation. Each program is custom designed to match you, your lifestyle, food preferences and fitness level. At the end of the program, your transformation is completed by a full style and wardrobe makeover to match the new you!
The MK MakeOver Method was created when I realized loosing weight is not about restrictions and dieting or being on a strict exercise plan. Reaching your goal weight and maintaining it, is accomplished by creating a healthy lifestyle and truly loving you; it is a combination of nutrition, fitness and addressing all areas of life that make you feel happy and complete. This approach is holistic weight loss. Achieving true, lasting weight loss, is learning what it means to really love yourself and your body and how to care for it properly, without adhering to a lifetime of rules and dietary guidelines. Life is too short to waste any more time obsessing over calories, feeling trapped by your weight and not taking proper care of you! Contact me today to set up your free consultation! Be one step closer to the body of your dreams and the life you know you deserve!
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!
It’s rare for anyone to get an hour to work on their nutrition and personal goals with a trained professional. As a Weight Loss and Wellness Coach, I create a supportive environment that will enable you to achieve your health and wellness goals. I have studied all of the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.